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Mindful Yoga

Mondays 7:30pm at Mount Stewart Infant School Hall

 

Yoga means union of the mind with the divine intelligence of the universe. Yoga controls the fluctuation of mind which enhances ones efficiency. It is a type of exercise which balances the body and physical posture.
 

Naseem went to India where Yoga originates to study and practice Yoga to become qualified Yoga teacher.

 

Come and join Naseem every Monday 7.30pm at Mount Stewart Infant School Hall where she will be teaching Yoga.  Please call 07950 180930 for more information and to book your place.

 

 

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