During this time of unprecedented change and uncertainty, it is even more important to look after our mental and physical wellbeing. This page will be updated with ideas to help your child and your family look after your mental and physical health and each other. Please feel free to use these activities whenever you feel the need to.
Mindful Monsters Mindfulness Cards
Working with teachers and mindfulness experts, Scope have developed an exciting new resource to help bring mindfulness into the classroom or home.
Mindful Monsters are activity cards around the key themes of concentration, creativity, relaxation and positivity.
Aimed at Key Stages 1 and 2, Mindful Monsters can help your child's personal development and building their resilience and confidence in a fun and engaging way.